Find Balance and Serenity Through Yoga and Meditation
Embrace the journey of inner growth and development through workshops, private sessions and retreats
Late Fall Series Nov. 5-Dec. 19, 2024
Moderate Yoga ~ Tues. 10:00-11:30 am Core Strength & Balance, as core strength reflects our resilience.
Gentle Yoga ~ Thurs. 10:00-11:30 am Slow Flow & Restorative Yoga.
In these 7 weeks, we will explore the Chakras and their functions. All classes include breath work and relaxation ~ open to students of all fitness levels.
7 Sessions ~ $92 or $15 Drop-in ~ Private Session $90
What we are developing is a peace of mind that cannot be upset by anything. The Dalai Lama
Facets of the Heart ~ Nov. 4 -Jan. 13 Mondays 11:00-12:30 $295 In this 10-Week course, you will explore diving deeply into the quiet space in the heart. Based on ancient yogic principles and current works of Dr. Paul Dugliss (Heart-based Meditation & New World Ayurveda), each session will include a guided contemplation to help shift unwanted habits, heal old patterns and enlighten issues of the emotional & spiritual heart. You will enjoy a new foundation of acceptance, harmony, joy, peace, gratitude, presence, compassion and forgiveness. Fill your life with more happiness and contentment through these aspects of love. Observe how we heal physical, mental and emotional pain and stress with techniques of inner grow and development.
Contact Marti to register. marti@yogaatladaka.com
You will hold more love for what arises and experience more peace than you have imagined possible!
Heart-based Meditation Training ~ FREE ~ 1 hour/3-Weeks
Learn an effortless practice of going into deep, restful and restorative meditation. Release tension and stress and find more joy, love and happiness in your life. There is ongoing support in the Heart-based Meditation community with group meditations, retreats and mentoring. Contact Marti for individual or group meditation training.
What we are developing is a peace of mind that cannot be upset by anything. The Dalai Lama
Ayurveda Overview ~ Vata - Pitta - Kapha
Monday ~ January 27, 2025 1:00-4:00pm $45
Ayurveda is about prevention of disease and maintaining wellness. It offers remedies for imbalances and diminished health. Discover your individual dosha (natural mind/body constitution) and learn how we can bring about balance and radiant health. We will discuss keys to nutrition and digestion that promote energy throughout the day! Use Ayurvedic principles to improve wellness and create joy in life! Explore how things get out of balance and make a few simple changes to begin to shift into your natural, radiate health. From an Ayurvedic perspective, observe how likes and dislikes, current state of state of mind, chronic challenges and life-style habits all influence your state of health. As we notice subtle disturbances ~ like too much of a good thing, or not enough ~ will bring us out of balance. Explore Ayurveda's magic for individual choices to support your greatest wellness in this lighthearted class.
Owner: Marti Jeffs
Hi, I'm Marti, owner and teacher at Yoga at Ladaka. I have been teaching yoga since 2000, certified at Kripalu Center for Yoga & Health. While a massage therapist for 30 years, I studied Ayurveda, Heart-based Meditation and Vedic Psychology at New World School of Ayurveda (2008-2013) and recently completed a Spiritual Mentoring program with Dr. Paul Dugliss, director and academic Dean at New World Ayurveda. I offer Yoga, Ayurveda workshops, meditation, retreats and Spiritual Mentoring, based on Vedic Psychology. I am passionate about sharing these practices that support inner growth and development. As a Wellness Coach, I combine years of education and experience to guide clients toward vibrant health, happiness and peace of mind. My yoga classes reflect an emphasis on the meaning of yoga ~ union of self with divine consciousness ~ building inner awareness and upliftment. When I'm not teaching or working with clients, I enjoy traveling with my husband, Steve, and visiting our son and family in Chapel Hill, NC; I love to hike in the woods, walk the beaches of Lake Michigan, bike, kayak, swim, chant kirtan. Steve and I grew up in Frankfort, enjoyed living in Flint for 30 years and are now loving the beautiful north country, close to extended family and old friends.
Our History
The property of Ladaka was a dairy farm in the early 1900’s. In 1980, Jackie Thompson purchased the abandoned property, restored the dairy barn for her Arabian horses and built a two-story home attached to the barn. She named the farm “Ladaka,” after the mountain region in the Himalayas bordering India and Tibet, which she learned about from the book, The Lost Horizon, featuring the peaceful Buddhist people of Tibet and their tranquil, harmonious way of life. In 2005, Jackie’s son, Steve and his wife, Marti acquired the 75-acre farm, and in 2008 transformed the horse stalls into a yoga studio and decided to keep the name Ladaka, as it holds the same intention for them: peace, harmony, gratitude and wholeness.