Yoga at Ladaka

The Fall Yoga Series will include gentle posture flows called vinyasa plus Yin and Restorative Yoga. We’ll do soothing postures and breath techniques to balance Pitta (fire/heat of Summer) and grounding postures for Vata (cold, windy, dry qualities of Fall). We will discuss scripture readings from which yoga evolved: the Bhagavad Gita, Upanishads and the Yoga Sutras of Patanjali.

Immerse yourself in yoga! Become established not only in the freedom of movement yoga offers, but truly feel free, clear, strong and healthy! At Ladaka we integrate different aspects of yoga, pranayama, guided meditation, and sometimes chanting and Ayurveda within the structure of yoga classes. Yoga means union or to yoke ~ it is about connection and healing: connecting our mind, body and breath to our individual spirit and ultimately merging with Divine Oneness/Pure Consciousness. Learn to incorporate the many life-giving practices of yoga, Ayurveda and Heart-based Meditation into your daily life with joy and ease!

Yoga is a great way to correct our mind/body imbalances through movement, awareness, conscious breathing and deep relaxation. Here at Ladaka, classes are suitable for all ages and fitness levels. Beginners and experienced students will benefit from each class. You’ll feel strong, balanced and relaxed!

Marti offers Kripalu and Yin Yoga, Ayurvedic consultations and Ayurvedic massage. As an Ayurvedic Health Practitioner and experienced massage therapist, Marti has unique talent for encouraging students to explore many possibilities for greater wellness and joy. Introduction to Ayurveda, yoga retreats, nutrition classes, prevention and meditation workshops are available at Yoga at Ladaka, near Frankfort. Develop radiant health in this beautiful, tranquil country setting that promotes a sense of relaxation, stillness and gratitude.